Valentine’s Day

The Dirty Little F Word Required for a Great Valentine’s

V-Day is here! Love is in the air… may be… I keep seeing posts and blogs about being “so over Valentine’s Day.”  Now I don’t necessarily buy into the fanfare, Hallmark cards, and candy.  But, I am also reminded that as humans, we are programmed to connect, love and be loved. So to ignore or …

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The Most Essential Ingredient for Hot and Sexy Love

It’s February!  The month we celebrate love.  But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most essential ingredient to hot and sexy anything…. (drumroll)…. SELF-LOVE. By definition self-love is having regard for one’s own well-being and happiness. In my work with …

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Valentine’s Day: An Invitation to Feel More Alive & to Relish Being in Your Own Skin

It’s that time of the year when we get flooded by images and messages of how to create more romance, how to be a better lover, or how to find your perfect partner NOW. Admonitions that the status of our relationship or the togetherness of our coupling is lacking something. Let me remind you that …

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