spirituality

Living the Joyous Alive

Are you willing to leap into the JOYOUS ALIVE? If you’re ready to make a change, if you’re ready to stop telling yourself the same stories, if you’re ready to take your life to the next level, if you want to create a life you love and feels alive, if you want to love from …

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To do anything in life…

Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would then proceed to force myself, make myself sit with something until it got done and then be disappointed with the results.  I would even continue …

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My Frenemy & How it Changed My Life

There was a time that pausing, and resting was my frenemy.   The minute I opened my eyes, I’d begin the mad rush of my day.  I’d jump out of bed and wouldn’t stop until bedtime.  My tightly filled appointment and to-do list were my honor badges.  The goddess I worshipped.   In my effort …

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Seeing through Eyes of Love

How do I love thee? Let me count the ways… Everything that happens in life is an opportunity to LOVE. And above all, an opportunity to love YOU—to truly 100% love yourself completely, no matter what. Every failure. Every heartbreak. Every panic attack. Every clumsy moment. Every win. Every celebration. Every moment… an invitation to …

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Happiness Happens

Have you ever noticed how easily we feel happiness when we are around a puppy? Research has also shown that owning a dog is good for your overall wellbeing—a dog never judges and is always there to listen. A dog does not have requirements to give you love.  It simply does.  Who else becomes wildly …

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Celebrate and Soak Up the Powerful Energy of Summer

Summer is here! The time of the year when the Northern Hemisphere is celebrating it’s connection to Light while the Southern Hemisphere emerges itself in to Dark.  A time of the year when both these energies are in balance in our beautiful planet. The days are longer, the evenings warm, outdoor fun all around and …

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Ah, to embody love

Ah, to embody love. A practice many think begins when we first fall in love. But, one that I have come to believe begins when we first fall out of love with love. Because our invitation to re-embody love often arrives when we have experienced hurt, disappointment, and heartache.  When heartbreak cracks us wide open. We become students …

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How My Heart Cracked Wide Open

If you have spent time with me or have read previous blogs, you know that I am a HUGE believer that all relationships—no matter how big or seemingly insignificantly—present themselves for our highest good. Sometimes relationships reflect the parts that are difficult to accept or where we need the most healing.  Others reflect the parts …

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The Importance of Tapping into Your Innate Genius

Ever since I was a little girl, I have loved January. There was always an excitement about January 1st, because I got a chance to wipe the slate clean and start all over again.  The previous year, with all its ups and downs… GONE. I wrote specific, measurable, achievable, and reachable goals.  I’d even do vision boards. …

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Screw the Goals… Cherish the Stillness

“Silence is the sleep that nourishes wisdom” – Francis Bacon   The New year is here!  Happy 2018! One of the most powerful ways to move forward in creating your dreams and intentions for the new year is to focus on what you’ve learned, celebrate your wins, and forgive the past. I find that when I do …

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Holiday Blues: A Spiritual Perspective

  So much talk about the season of merriment and light, yet for so many… The paradox of the holidays. It can be said that there is wisdom to be gained through challenge, hardship and suffering.  It can also be said that there is deep learning and truth to be gained. Because when we are …

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Holidays… Holy Days … Invitation to Practice Loving

  A reminder that the holy days, regardless of religion, culture, language, country, or ethnicity, are an invitation to love freely – without the need for reciprocity or finding worthiness in another. An invitation to practice love loving love – the practice of being present and loving for the sake of loving.  To love openly because we are all …

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The Gift of Thanks-Giving

Thanksgiving is my favorite holiday.  I love food… and I am enamored with sweet potatoes and yams.  My love for them is so great that it is not uncommon for me to make several sweet potatoes and yams recipes on this holiday.  There’s also the mashed potatoes and gravy, watching the dog show (I usually eat …

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More love please.

So… much… going… on… right… now! There are tsunami-size waves of social change occurring.  We can’t go very long or very far without witnessing or being exposed to an injustice or human darkness. I don’t know about you but there are moments when it all feels like there’s a huge wall separating us from where …

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Gratitude for ALL of it… the good, the bad, the ugly, and the beautiful

 My favorite holiday is Thanksgiving. Yes, partly for the food – the turkey, the side dishes, the gravy, the sweet potatoes – oh the sweet potatoes! One year I made four different types of sweet potatoes because I love them so much.  I love making food to share with my loved ones.  It is a …

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