mindfulness

Seeing through Eyes of Love

How do I love thee? Let me count the ways… Everything that happens in life is an opportunity to LOVE. And above all, an opportunity to love YOU—to truly 100% love yourself completely, no matter what. Every failure. Every heartbreak. Every panic attack. Every clumsy moment. Every win. Every celebration. Every moment… an invitation to …

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Happiness Happens

Have you ever noticed how easily we feel happiness when we are around a puppy? Research has also shown that owning a dog is good for your overall wellbeing—a dog never judges and is always there to listen. A dog does not have requirements to give you love.  It simply does.  Who else becomes wildly …

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Enlivening Pleasure Now: Using Mindfulness, Embodiment, and Movement For Your Sex Therapy Practice

Presenting at AASECT Conference 2018 Change happens by giving clients a new experience of themselves in the moment. Often, sex therapists hesitate to bring experiential work into the room. This workshop discusses theories of body-focused psychotherapy and the application to sex therapy. Movement, the use of deliberate physical movement to facilitate the emotional, social, cognitive, …

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Screw the Goals… Cherish the Stillness

“Silence is the sleep that nourishes wisdom” – Francis Bacon   The New year is here!  Happy 2018! One of the most powerful ways to move forward in creating your dreams and intentions for the new year is to focus on what you’ve learned, celebrate your wins, and forgive the past. I find that when I do …

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