loving

The Dirty Little F Word Required for a Great Valentine’s

V-Day is here! Love is in the air… may be… I keep seeing posts and blogs about being “so over Valentine’s Day.”  Now I don’t necessarily buy into the fanfare, Hallmark cards, and candy.  But, I am also reminded that as humans, we are programmed to connect, love and be loved. So to ignore or …

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The Most Essential Ingredient for Hot and Sexy Love

It’s February!  The month we celebrate love.  But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most essential ingredient to hot and sexy anything…. (drumroll)…. SELF-LOVE. By definition self-love is having regard for one’s own well-being and happiness. In my work with …

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The Natural Ebb and Flow of Intimacy

Intimacy… plays an essential role in humans.  As social creatures and at the root of our humanity, is the craving for close, personal and reciprocating relationships with others. Intimacy usually refers to mutual openness, sharing, and vulnerability.  Its lifespan can range from a single interaction to a long-term relationship of years or even decades. It …

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