growth

It’s been a while….

It’s been a while since I’ve sent any newsletters, emails or blog.  2019 was a year of many life changing shifts in my world.  Most of which actually started at the end of 2018, following the death of my beloved mentor-teacher-friend Gina Ogden.  I wanted to start 2019 with a bang (isn’t that what experts tell us …

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emotional triggers, girl with light , woman with light, growth, relationship goals, romance

Emotional Needs, Emotional Triggers

“The strongest love is the love that can demonstrate its fragility.”  – Paulo Coelho   The other day I was sitting in my office was screaming began in the office next door.  A man and a woman screaming at the top of her lungs both saying the same thing, “You are not listening to me!” …

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Ah, to embody love

Ah, to embody love. A practice many think begins when we first fall in love. But, one that I have come to believe begins when we first fall out of love with love. Because our invitation to re-embody love often arrives when we have experienced hurt, disappointment, and heartache.  When heartbreak cracks us wide open. We become students …

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