forgiveness

emotional triggers, girl with light , woman with light, growth, relationship goals, romance

Emotional Needs, Emotional Triggers

“The strongest love is the love that can demonstrate its fragility.”  – Paulo Coelho   The other day I was sitting in my office was screaming began in the office next door.  A man and a woman screaming at the top of her lungs both saying the same thing, “You are not listening to me!” …

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The Dirty Little F Word Required for a Great Valentine’s

V-Day is here! Love is in the air… may be… I keep seeing posts and blogs about being “so over Valentine’s Day.”  Now I don’t necessarily buy into the fanfare, Hallmark cards, and candy.  But, I am also reminded that as humans, we are programmed to connect, love and be loved. So to ignore or …

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The Most Essential Ingredient for Hot and Sexy Love

It’s February!  The month we celebrate love.  But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most essential ingredient to hot and sexy anything…. (drumroll)…. SELF-LOVE. By definition self-love is having regard for one’s own well-being and happiness. In my work with …

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More love please.

So… much… going… on… right… now! There are tsunami-size waves of social change occurring.  We can’t go very long or very far without witnessing or being exposed to an injustice or human darkness. I don’t know about you but there are moments when it all feels like there’s a huge wall separating us from where …

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