embodied mindfulness

Living the Joyous Alive

Are you willing to leap into the JOYOUS ALIVE? If you’re ready to make a change, if you’re ready to stop telling yourself the same stories, if you’re ready to take your life to the next level, if you want to create a life you love and feels alive, if you want to love from …

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My Frenemy & How it Changed My Life

There was a time that pausing, and resting was my frenemy.   The minute I opened my eyes, I’d begin the mad rush of my day.  I’d jump out of bed and wouldn’t stop until bedtime.  My tightly filled appointment and to-do list were my honor badges.  The goddess I worshipped.   In my effort …

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Shine Bright from the Inside Out

Come join a transformative and intimate gathering with other amazing and powerful women as we EXPLORE and REDEFINE the practices of SELF-CARE and SELF-LOVE.   You will learn and uncover differnt ways to Shine Brightly from the Inside Out that feel good, that don’t take extra time or add more commitments. The event will be open for …

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Happiness Happens

Have you ever noticed how easily we feel happiness when we are around a puppy? Research has also shown that owning a dog is good for your overall wellbeing—a dog never judges and is always there to listen. A dog does not have requirements to give you love.  It simply does.  Who else becomes wildly …

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Celebrate and Soak Up the Powerful Energy of Summer

Summer is here! The time of the year when the Northern Hemisphere is celebrating it’s connection to Light while the Southern Hemisphere emerges itself in to Dark.  A time of the year when both these energies are in balance in our beautiful planet. The days are longer, the evenings warm, outdoor fun all around and …

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The Importance of Tapping into Your Innate Genius

Ever since I was a little girl, I have loved January. There was always an excitement about January 1st, because I got a chance to wipe the slate clean and start all over again.  The previous year, with all its ups and downs… GONE. I wrote specific, measurable, achievable, and reachable goals.  I’d even do vision boards. …

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Screw the Goals… Cherish the Stillness

“Silence is the sleep that nourishes wisdom” – Francis Bacon   The New year is here!  Happy 2018! One of the most powerful ways to move forward in creating your dreams and intentions for the new year is to focus on what you’ve learned, celebrate your wins, and forgive the past. I find that when I do …

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Holiday Blues: A Spiritual Perspective

  So much talk about the season of merriment and light, yet for so many… The paradox of the holidays. It can be said that there is wisdom to be gained through challenge, hardship and suffering.  It can also be said that there is deep learning and truth to be gained. Because when we are …

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Holidays… Holy Days … Invitation to Practice Loving

  A reminder that the holy days, regardless of religion, culture, language, country, or ethnicity, are an invitation to love freely – without the need for reciprocity or finding worthiness in another. An invitation to practice love loving love – the practice of being present and loving for the sake of loving.  To love openly because we are all …

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Our body… The Greatest Learning Instrument… Enjoy the Ride

If we are all spiritual beings having a human experience, then our greatest learning instrument is our body. Let’s start with our most human parts.  Our belly being the keeper of our emotions and the archaic stories of our tribe.  Our hips helping us move in the world. Some with more relaxation, others with more …

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Valentine’s Day: An Invitation to Feel More Alive & to Relish Being in Your Own Skin

It’s that time of the year when we get flooded by images and messages of how to create more romance, how to be a better lover, or how to find your perfect partner NOW. Admonitions that the status of our relationship or the togetherness of our coupling is lacking something. Let me remind you that …

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Sensual… Not Necessarily Sexual

A few weeks ago as I was facilitating a workshop, I spoke about sensuality and sexuality and how they were different.  Most of the participants appeared and shared their surprise in hearing me say this.  A few then shared that they thought that both were the same thing. By definition SENSUALITY is any condition that is about being …

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