compassion

Living the Joyous Alive

Are you willing to leap into the JOYOUS ALIVE? If you’re ready to make a change, if you’re ready to stop telling yourself the same stories, if you’re ready to take your life to the next level, if you want to create a life you love and feels alive, if you want to love from …

Living the Joyous Alive Read More »

Happiness Happens

Have you ever noticed how easily we feel happiness when we are around a puppy? Research has also shown that owning a dog is good for your overall wellbeing—a dog never judges and is always there to listen. A dog does not have requirements to give you love.  It simply does.  Who else becomes wildly …

Happiness Happens Read More »

How My Heart Cracked Wide Open

If you have spent time with me or have read previous blogs, you know that I am a HUGE believer that all relationships—no matter how big or seemingly insignificantly—present themselves for our highest good. Sometimes relationships reflect the parts that are difficult to accept or where we need the most healing.  Others reflect the parts …

How My Heart Cracked Wide Open Read More »

The Natural Ebb and Flow of Intimacy

Intimacy… plays an essential role in humans.  As social creatures and at the root of our humanity, is the craving for close, personal and reciprocating relationships with others. Intimacy usually refers to mutual openness, sharing, and vulnerability.  Its lifespan can range from a single interaction to a long-term relationship of years or even decades. It …

The Natural Ebb and Flow of Intimacy Read More »

Holiday Blues: A Spiritual Perspective

  So much talk about the season of merriment and light, yet for so many… The paradox of the holidays. It can be said that there is wisdom to be gained through challenge, hardship and suffering.  It can also be said that there is deep learning and truth to be gained. Because when we are …

Holiday Blues: A Spiritual Perspective Read More »

Holidays… Holy Days … Invitation to Practice Loving

  A reminder that the holy days, regardless of religion, culture, language, country, or ethnicity, are an invitation to love freely – without the need for reciprocity or finding worthiness in another. An invitation to practice love loving love – the practice of being present and loving for the sake of loving.  To love openly because we are all …

Holidays… Holy Days … Invitation to Practice Loving Read More »

The Gifts of Pulling Away

“He doesn’t really listen” “She plays on the phone rather than spend time with me” “It’s like I don’t even exist” “I feel invisible” “The dog gets more love than I do” When a man or a woman checks out emotionally, mentally, or physically from their relationship, it can be for many the beginning of …

The Gifts of Pulling Away Read More »

More love please.

So… much… going… on… right… now! There are tsunami-size waves of social change occurring.  We can’t go very long or very far without witnessing or being exposed to an injustice or human darkness. I don’t know about you but there are moments when it all feels like there’s a huge wall separating us from where …

More love please. Read More »

Sensual… Not Necessarily Sexual

A few weeks ago as I was facilitating a workshop, I spoke about sensuality and sexuality and how they were different.  Most of the participants appeared and shared their surprise in hearing me say this.  A few then shared that they thought that both were the same thing. By definition SENSUALITY is any condition that is about being …

Sensual… Not Necessarily Sexual Read More »