body wisdom

My Frenemy & How it Changed My Life

There was a time that pausing, and resting was my frenemy.   The minute I opened my eyes, I’d begin the mad rush of my day.  I’d jump out of bed and wouldn’t stop until bedtime.  My tightly filled appointment and to-do list were my honor badges.  The goddess I worshipped.   In my effort …

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The Importance of Tapping into Your Innate Genius

Ever since I was a little girl, I have loved January. There was always an excitement about January 1st, because I got a chance to wipe the slate clean and start all over again.  The previous year, with all its ups and downs… GONE. I wrote specific, measurable, achievable, and reachable goals.  I’d even do vision boards. …

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More love please.

So… much… going… on… right… now! There are tsunami-size waves of social change occurring.  We can’t go very long or very far without witnessing or being exposed to an injustice or human darkness. I don’t know about you but there are moments when it all feels like there’s a huge wall separating us from where …

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Our body… The Greatest Learning Instrument… Enjoy the Ride

If we are all spiritual beings having a human experience, then our greatest learning instrument is our body. Let’s start with our most human parts.  Our belly being the keeper of our emotions and the archaic stories of our tribe.  Our hips helping us move in the world. Some with more relaxation, others with more …

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Valentine’s Day: An Invitation to Feel More Alive & to Relish Being in Your Own Skin

It’s that time of the year when we get flooded by images and messages of how to create more romance, how to be a better lover, or how to find your perfect partner NOW. Admonitions that the status of our relationship or the togetherness of our coupling is lacking something. Let me remind you that …

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Sensual… Not Necessarily Sexual

A few weeks ago as I was facilitating a workshop, I spoke about sensuality and sexuality and how they were different.  Most of the participants appeared and shared their surprise in hearing me say this.  A few then shared that they thought that both were the same thing. By definition SENSUALITY is any condition that is about being …

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