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Ah, to embody love

Ah, to embody love. A practice many think begins when we first fall in love. But, one that I have come to believe begins when we first fall out of love with love. Because our invitation to re-embody love often arrives when we have experienced hurt, disappointment, and heartache.  When heartbreak cracks us wide open. We become students …

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Sacred Sexuality + More Heart Space in Your Sex Life

While modern religions have defined sacred and spiritual as being separate from the body, from nature, and certainly from sex, the ancient the roots of our language and history imply something quite different.  Our collective history suggests that at one time there was a sacred nature to sex.  Given the shifts in our current culture …

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Valentine’s Day: An Invitation to Feel More Alive & to Relish Being in Your Own Skin

It’s that time of the year when we get flooded by images and messages of how to create more romance, how to be a better lover, or how to find your perfect partner NOW. Admonitions that the status of our relationship or the togetherness of our coupling is lacking something. Let me remind you that …

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Gratitude for ALL of it… the good, the bad, the ugly, and the beautiful

 My favorite holiday is Thanksgiving. Yes, partly for the food – the turkey, the side dishes, the gravy, the sweet potatoes – oh the sweet potatoes! One year I made four different types of sweet potatoes because I love them so much.  I love making food to share with my loved ones.  It is a …

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Movement…Tune in..Tune Out

I just got back from my annual AASECT conference.  This year I had the privilege of presenting on my favorite ​topics  —  movement and mindfulness, and how they relate to sensuality and sexuality.  I came back fully motivated and inspired to continue this work.It is my intention for people to feel more embodied and enjoy their bodies.  One way of doing this …

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Self-Care & Self-Love … A true Valentine’s Celebration

Self-care isn’t selfish. If anything, it’s selfless. It allows you to be a better mother, daughter, friend, feminist, boss, employee, partner, and more. You don’t run a car without filling it up with gasoline, so why would you run your body, heart, and mind without filling it up with some fuel? Many people believe that …

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