stillness

My Frenemy & How it Changed My Life

There was a time that pausing, and resting was my frenemy.   The minute I opened my eyes, I’d begin the mad rush of my day.  I’d jump out of bed and wouldn’t stop until bedtime.  My tightly filled appointment and to-do list were my honor badges.  The goddess I worshipped.   In my effort …

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The Natural Ebb and Flow of Intimacy

Intimacy… plays an essential role in humans.  As social creatures and at the root of our humanity, is the craving for close, personal and reciprocating relationships with others. Intimacy usually refers to mutual openness, sharing, and vulnerability.  Its lifespan can range from a single interaction to a long-term relationship of years or even decades. It …

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Screw the Goals… Cherish the Stillness

“Silence is the sleep that nourishes wisdom” – Francis Bacon   The New year is here!  Happy 2018! One of the most powerful ways to move forward in creating your dreams and intentions for the new year is to focus on what you’ve learned, celebrate your wins, and forgive the past. I find that when I do …

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