Relationship goals

emotional triggers, girl with light , woman with light, growth, relationship goals, romance

Emotional Needs, Emotional Triggers

“The strongest love is the love that can demonstrate its fragility.”  – Paulo Coelho   The other day I was sitting in my office was screaming began in the office next door.  A man and a woman screaming at the top of her lungs both saying the same thing, “You are not listening to me!” …

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To do anything in life…

Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would then proceed to force myself, make myself sit with something until it got done and then be disappointed with the results.  I would even continue …

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Sacred Sexuality + More Heart Space in Your Sex Life

While modern religions have defined sacred and spiritual as being separate from the body, from nature, and certainly from sex, the ancient the roots of our language and history imply something quite different.  Our collective history suggests that at one time there was a sacred nature to sex.  Given the shifts in our current culture …

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The Dirty Little F Word Required for a Great Valentine’s

V-Day is here! Love is in the air… may be… I keep seeing posts and blogs about being “so over Valentine’s Day.”  Now I don’t necessarily buy into the fanfare, Hallmark cards, and candy.  But, I am also reminded that as humans, we are programmed to connect, love and be loved. So to ignore or …

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The Most Essential Ingredient for Hot and Sexy Love

It’s February!  The month we celebrate love.  But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most essential ingredient to hot and sexy anything…. (drumroll)…. SELF-LOVE. By definition self-love is having regard for one’s own well-being and happiness. In my work with …

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