intentions

Wisdom of the Autumn Equinox

Today we celebrate the Autumn Equinox in the Northern Hemisphere.  The word “equinox” comes from Latin meaning “equal night.” This refers that on this day, dark and light are equal.  It occurs twice a year—once in Spring and the other in Autumn. It is the time of year in which we honor the harvest. In many traditions …

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The Most Essential Ingredient for Hot and Sexy Love

It’s February!  The month we celebrate love.  But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most essential ingredient to hot and sexy anything…. (drumroll)…. SELF-LOVE. By definition self-love is having regard for one’s own well-being and happiness. In my work with …

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The Natural Ebb and Flow of Intimacy

Intimacy… plays an essential role in humans.  As social creatures and at the root of our humanity, is the craving for close, personal and reciprocating relationships with others. Intimacy usually refers to mutual openness, sharing, and vulnerability.  Its lifespan can range from a single interaction to a long-term relationship of years or even decades. It …

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Screw the Goals… Cherish the Stillness

“Silence is the sleep that nourishes wisdom” – Francis Bacon   The New year is here!  Happy 2018! One of the most powerful ways to move forward in creating your dreams and intentions for the new year is to focus on what you’ve learned, celebrate your wins, and forgive the past. I find that when I do …

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