V-Day is here!
Love is in the air… may be…
I keep seeing posts and blogs about being “so over Valentine’s Day.”
Now I don’t necessarily buy into the fanfare, Hallmark cards, and candy. But, I am also reminded that as humans, we are programmed to connect, love and be loved.
So to ignore or minimize this very human need on a day that is focused on celebrating LOVE, is missing the opportunity to celebrate who we are on a core soul level.
In last week’s post, I wrote about Self-Love being the most important ingredient in any hot and sexy love affair. And, it’s true.
I truly believe and know that only when we are truly in alignment with our own beautiful spirit, can we completely and authentically give and receive real love.
If you aren’t sure where to start with Self-Love, my encouragement to read last week’s blog (click here).
Amidst lovers and loving, perhaps the greatest gift we can give ourselves is learning how to fully accept and love ourselves.
Today I extend two invitations….
One, to inquire on how you share your loving with others in a way that is meaningful to them and to you. Not based on what you might get back from being loving and a lover, but as a reflection of the depth of your self-loving.
Because when we love ourselves first, we can then give, serve, and love without expectations making our well of love suddenly bottomless.
Two, to practice inquiry on how you may be keeping yourself from experiencing and sharing the depth of your loving. The possibility that loneliness, sadness, resentment, grief, and upset are ways to keep yourself, safe in a way, from experiencing the freedom love has for you.
Because romantic love is only one flavor in the rich palette that is LOVE.
I know that for many this day can be quite painful, especially for those in grief or longing.
For me Valentine’s Day can and has been bittersweet.
As a child, my beloved dad would surprise my sister and I with Valentine’s gifts every year. It was always such a joy to find his tokens awaiting our arrival from school. His gesture of love never requiring a thank you.
For many years after he passed, my missing him kept me from celebrating love on this day. The turn-key happened when I recognized how my grief kept me restricted and constricted in an effort to avoid feeling pain again. Allowing myself to feel the sadness and the pain, and feel it all the way, set me free. Free to celebrate his legacy of love that still exists in me on this day and everyday.
If you’re longing for what has yet to arrive, can today be the beginning of releasing needless suffering giving way to nourishing yourself as an unselfish lover does?
And, if you are a partner in a relationship that may not feel so great, consider the invitation to love despite the imperfections of you and your partner without attachment to any particular outcome.
Now I haven’t forgotten about the required word for a great Valentine’s…. helping lovers love loving hot and sexy together.
Lovers loving love hot and sexy together happens when we are willing to engage in one big dirty F word….
Nothing kills romantic love and dims erotic spark like our fanning the flames of resentment, bitterness, and upset.
Forgiving the judgments towards your partner and self.
Forgiving God for actions that may be judged as cruel.
Forgiving past lovers for they were not part of the tapestry the Universe has woven for you.
Forgiving yourself for being human and imperfect.
Forgiving a body that changes.
Forgiving the judgement of feeling and wanting all that you do.
Forgiving, perhaps just enough, to allow yourself a different experience of yourself as a lover, acting from a place of full loving, having no attachment to getting anything back, or waiting for another to pay back an old debt.
Forgiveness sets your free to love and be loved.
Freedom to get LOVED up by LOVE…to reveal the truth about how you really LOVE.
Love cannot be owned, ended, or held captive.
LOVE is a Being, a presence, a reflection of the truest part of your Soul.
You, the essence of LOVE LOVING LOVE fully and purely.
💕 Happy Valentine’s Day… Happy LoveBeing Day 💕
Loving you today and everyday,
PS…Come play and discover different flavors of romantic love at next week’s Love, Intimacy & Attraction Event, info & reservation here. It’s gonna be good 💕.
There was always an excitement about January 1st, because I got a chance to wipe the slate clean and start all over again. The previous year, with all its ups and downs… GONE.
I wrote specific, measurable, achievable, and reachable goals. I’d even do vision boards.
And some where around January 20th…. the momentum started to slip.
Until I got the most amazing opportunity…. (drumroll please)…
I got the chance to ask the late great Wayne Dyer a question. It went something like this… How do I keep myself going?
Here is what he said….
“Assume the feeling from the end.
Don’t think about doing, but that it is already done.
Don’t think about the end, but from the end.”
He talked about that when he was getting ready to write a book, before he even sat down to write it, he would start by imagining that book already written.
What I learned in that moment was that it did not matter how much I want something. If there are any misaligned inner parts or perceived obstacles, no desire had a chance.
I learned to approach a desire as already having arrived, and what I found was that the heaviness of “making it happen” disappears and the obstacles my saboteur loved to give me, stopped having the same power.
But how do I know which is the goal for me?
When we choose goals without first slowing down and tapping in to our innate genius, we are more likely to choose goals that don’t align with our higher soul purpose.
tapping into your Innate Genius
- You can start by sitting or lying down in a comfortable position.
- Take a breath and close your eyes. Place a hand over you’re belly so that you can feel the rise and fall of your breath.
- Imagine yourself already having completed or achieved your desire. Use all 5 senses to really put yourself in the context that best supports what you want. Example. If you are wanting to write a book, imagine the book already on your bookshelf. What do you see? Hear? Smell?
- Begin to notice the energetic shifts in the body. Is what you are imagining resulting in your feeling expansive and relaxed? Or, are you feeling more contracted and tense?
- If you experienced yourself as expansive, note where in the body you are feeling the most enlivened. Anchor in this feeling before writing goals, creating living visions or vision boards.
- If you experienced tension, be curious about the reasons for wanting this goal? Is it something you really want? Are there competing intentions/goals? Does it help to divide goal into smaller signposts?
- Write it down — write your goal as already happening focusing on what supports you. Example. I am opening my book with my family surrounding me. We are all excited and I am feeling proud. I love how my book feels in my hands and the smell of this new book makes me even happier.
Here’s to an amazing and beautiful 2018.
PS… A little surprise for you… https://youtu.be/2Lskzq0yHWw
plays an essential role in humans. As social creatures and at the root of our humanity, is the craving for close, personal and reciprocating relationships with others.
Intimacy usually refers to mutual openness, sharing, and vulnerability. Its lifespan can range from a single interaction to a long-term relationship of years or even decades.
It can exist in a variety of relationships spanning from close friendships to parent and child to family and even neighbors and co-workers.
But no other relationship contains the polarity of needs and interactions than that of our romantic relationships where intimacy also denotes sexual interactions because of the roles and expectations of these relationships.
Intimacy in a romantic pairing relationship is built over time.
At the beginning of a romance with hormones heightened and curiosity on overload (aka limerence which we will discuss later, so stay tuned), our attraction is high and we experience glimpses of intimacy.
New relationships might have moments of closeness, but the long-term intimacy that characterizes close personal relationships is a building process. Because as we get comfortable and let our guard down, more of our “parts” show up and so do those of our partners.
There is also a natural, healthy ebb and flow to intimacy — a relationship might be highly intimate or be lacking in intimacy without anything triggering the rise or the fall.
The problem becomes a problem when people judge the quality of their relationships based on the depth of intimacy and the degree to which they feel close to their partner, or how they perceive their partner being intimate with them.
Then, because of previously unresolved issues, they shutdown, avoid, or run and blame their partner or circumstances for the state of the relationship.
The truth is that….
Intimacy is about being intimate with ourselves… Into-Me-I-SEE.
To create and practice real intimacy is to practice seeing into myself, recognizing old and new wants and desires, letting go of what is not really me, and then (huge here) allowing the space for my partner to do the same without wronging or taking what is being shared personally.
The reasons why infidelity occurs are many, but the common thread I have found in every couple that has sat across me, perhaps not verbatim but some version of this – I did not know how to practice intimacy with myself, so to discover and reveal parts of myself to myself, I went elsewhere.
True intimacy requires trust and vulnerability… and this is frightening when we are not comfortable with parts of ourselves. We look to our partners to validate us, to make us feel accepted, to feel loved, and yet none of this matters if we cannot do it for ourselves.
Getting emotionally naked
The healthiest and most passionate of relationships naturally have moments of high and low intimacy. What keeps them going is that they know this and when the intimacy is low, there’s no blaming or avoiding what is happening.
Instead, they get emotionally naked.
They have the willingness to explore and then express deep sadness, hurt, fear, and love…oh, yes love!
And because they both get naked, there is no need to blame or avoid, because they recognize that when one of them disengages, it is not a sign that something is wrong, but that a new level of depth is ready to emerge.
And they seek moments where they can experience themselves differently.
Don’t get me wrong, many people struggle with intimacy, and the fear of intimacy is a common concern in therapy.
But sometimes, to allow ourselves a moment to have that spark of intimacy – to let ourselves be seen and while also having the willingness to see without intruding or pushing any agenda… so we can build from that in therapy, in quiet moments, and even in the loud ones. (A little positive psychology always helps.)
Because contrary to popular belief, the couple who never quarrels and seems like the perfect pair is not necessarily the couple who has the greatest intimacy.
It is the couple who expresses themselves and their differences, who engage in their struggles and challenges in a constructive, honest way, who may perhaps from the outside look contradicting or too different, but who can also find ways to express their love that are truly intimate.
Want to experience a moment… perhaps that spark?
Come join The Art of Love, Intimacy, & Attraction Evenings. An evening focused on the tending and nurturing of all your parts. Couples and Singles are invited to attend.
With all my love,
“Silence is the sleep that nourishes wisdom”
– Francis Bacon
The New year is here!
One of the most powerful ways to move forward in creating your dreams and intentions for the new year is to focus on what you’ve learned, celebrate your wins, and forgive the past.
I find that when I do this, I feel more present, more grounded, more at ease, and most importantly, excited about what’s next.
And, how I begin this process is by finding the stillness, the moments of pause and silence.
When I was a child, I loved New Years. I loved the idea of starting over and that come January 1st, the past was wiped, fresh start.
The older I got, the more life experience under my belt, the more I felt the heaviness of what I did not accomplish, the goals left behind, and the relationships, including the one with myself, that did not feel any better.
In an effort to feel good, I followed what so many “experts” say to do – jump right into creating and manifesting on the goal line. The heaviness did not quite go away.
I found that when I moved past the stillness and straight into goal achievement I was skipping the most important lesson …. MY SOUL LEARNINGS, the reason why my soul had called in those precise let downs and wins.
“Learning how to be still, to really be still and let life happen – that stillness becomes radiance.”
~ Morgan Freeman.
Soul Learnings is the belief that everything that happens – the good, the bad, and the ugly – happens for my highest good.
We also cannot access our learnings though busyness, noise, and haste.
Seeking the stillness allows us to quiet the mind and stop judging, blaming, and avoiding. Instead, we get in touch with our inner counselor, the part of us that is wise, holds equanimity, and has a higher vision.
From this place we begin to recognize what we learned in the last year with gratitude and grace. We also get to celebrate the wins, something so many of us forget to do.
Forgiving others, not for their sake, but for our own sake. Because in doing so, we create and manifest from a space of compassion, abundance, not scarcity, fear, or angst.
When we practice forgiving ourselves, we remember we are worthy of creating what we truly desire based on authentic alignment not guilt, remorse, or obligation.
Most importantly of all, when we slow down, we give ourselves the chance to ask, “What do I want? What do I really really really want?” from a place of what feels good and what nourishes me and my relationships.
Where to find moments of silence….
- Taking a shower or a bath.
- In the car, arriving home, right before getting out. Or, after dropping off the kids before driving away.
- Morning coffee… sip it slowly.
- Before or after a yoga class.
- Park your car at the furthest point of a parking lot and walk slowly towards your destination.
- Close your eyes. Breathe slowly and deliberately.
- Rather than look at social media, read emails, or play a game, put on a song you love and let your body lead (you may want to put headphones on too).
- Read a book. The Alchemist being one I read every January.
And remember, that even the most beautiful rose bush is pruned and rested before it begins to radiantly flourish again. Below are a few offerings on the making this year the most flourishing and sizzling yet.
Wishing a magical and magnificent 2018,
So much talk about the season of merriment and light, yet for so many…
The paradox of the holidays.
It can be said that there is wisdom to be gained through challenge, hardship and suffering. It can also be said that there is deep learning and truth to be gained.
Because when we are in a “dark night of the soul”, the deepest part of our being reaches out for a more valuable connection with heart and spirit.
This, however, may not be immediately apparent to the ego self.
In the midst of pain, anger, grief, or sorrow, the ego self becomes attached to specific outcomes – “I will feel better when…,” and cannot see the possibility for learning and for a greater life on the other side.
This paradox is hard for the human self to grasp when feeling the heaviness of pain. Our most human response to suffering is to want to end it, and the human heart cannot help but believe that what it feels, the deprivation of joy, love, and, even hope, cannot possibly be the source of something good.
And yet, in the darkest hour of the night, there is a sharpening of vision, and what appears empty and dark, suddenly holds the promise of light.
In this sense, a dark night of the soul may first appear as if all the light has gone out, but the soul continues to support the seeking of light and continues to radiate and attract light toward the self that suffers and struggles.
After all, isn’t it true that when we feel disconnected from joy and love, we begin to seek that joy and love with a more willing and malleable heart? We begin to see the glimmers of light where moments before there were none to see.
Light attracts light even in the darkest hour.
This is the divine beauty of the soul.
From this perspective, the holidays – holy days – is the ideal and soulful time for our journey into the light… the surrender into the light of our own being.
A reminder that the holy days, regardless of religion, culture, language, country, or ethnicity, are an invitation to love freely – without the need for reciprocity or finding worthiness in another.
An invitation to practice love loving love – the practice of being present and loving for the sake of loving.
To love openly because we are all soulful beings and, in the eyes of the Divine, are all equal – no one better or worse, more spiritual or less. The only distinction that each of us arrived on earth with different soul curriculums.
The holidays are high holy days because they serve as reminders of the holy that resides in each of us.
A sacred summons to seek the Divine in another.
A reminder that all moments are for our highest purpose.
Wishing you the most beautiful holiday season.
May it be filled with bliss, compassion, peace, and a heart filled with love.
With all my love,
“Love is holy because it is like grace – the worthiness of its object never really matters.”
– Marilynn Robinson
“He doesn’t really listen”
“She plays on the phone rather than spend time with me”
“It’s like I don’t even exist”
“I feel invisible”
“The dog gets more love than I do”
When a man or a woman checks out emotionally, mentally, or physically from their relationship, it can be for many the beginning of death of love.
Many men overwhelmed by demands of intimacy, vulnerability, and unresolved emotions from the past, give into feeling lost and check-out.
Inadvertently surrendering not to love, but to the unconscious fear that if he were to step into a fuller expression of himself, he would push others away, not be man enough, or be seen as a fraud.
Women in an effort to not rock the boat, not to make another feel bad, keep quiet and often agree to parameters of the relationships through default until one day this becomes impossible for her to continue.
Overwhelmed by demands of intimacy, vulnerability, and unresolved emotions from the past, she gives into feeling lost and checks-out. Inadvertently surrendering not to love, but to the unconscious fear that if she were to step into a fuller expression of herself, she would no longer belong and be seen as a fraud.
We can respond to the pulling away of the other by adding final blows or to see the pulling away as part of the cycle that can return us to greater love. Perhaps not always to greater love with our current partners, but greater love nonetheless.
Man stepping into a strong and powerful masculine energy by learning how to authentically express their authentic masculine presence without disempowering and disconnecting from the feminine. Without minimizing, blaming, or telling her she’s feeling or being too much.
One way to to start this, is my empowering and embodying those parts that he finds hard to love… the parts that have been castrated and often appear in moments when disempowering another or perhaps even abusing another.
The parts that remind you of how powerful you are because you can annihilate another with your hands, but it takes more courage not to.
Inner spaces that feel soft and vulnerable because those are the parts the connect you more deeply to the heart of humanity.
Woman remembering how powerful and raw the authentic feminine presence is without punishing or building walls. Dropping the need to blame or remind him of his failures.
Start by reminding yourself that you are not here to simply put up with things or to play nice. Your gift of intuition bestows your wisdom and truth telling. Your willingness, your courage of heart to offer ALL of you, even the uncomfortable, imperfect, chaotic parts is an invitation not only for you, but for your partner, your family, your tribe, the whole world to get out of our heads and into our hearts.
The truth is that NOW more than ever, both men and women have the opportunity for growth, healing, and learning on how to step more fully into their true self.
Both using their feeling lost, their checking-out as signposts that their higher self is requesting a look inward, to create space to heal before anyone can return more fully to love.
And to all parties involved…
Be kind to yourself.
Don’t take it personally
This December I am offering Men & Women (sex specific) events to help you step into a deeper, more graceful, love-filled expression of you. In January, I will be adding co-ed Love, Intimacy & Attraction events.
Thanksgiving is my favorite holiday. I love food… and I am enamored with sweet potatoes and yams. My love for them is so great that it is not uncommon for me to make several sweet potatoes and yams recipes on this holiday. There’s also the mashed potatoes and gravy, watching the dog show (I usually eat my first batch of sweet potatoes while watching this), the turkey, and spending time with family.
But, what I love most about this holiday is that it is a day we set aside to deepen in the practice of gratitude.
Because giving thanks helps us recognize, appreciate, and gift ourselves and others transformation.
When we express gratitude, we open up to love, and we are reminded that, although not perfect and sometimes downright painful, there is sweetness, expansion, and healing woven into life.
Have you ever noticed how saying thank you can change you and your outlook on things? Have you seen someone transform in front of your eyes when given gratitude?
We may not get transported to a place of glitter and perfection and the bad doesn’t necessarily go away.
What we can experience is a shift and lightness in our emotions. Our sense of connection and presence in the moment may deepen. There is a reminder that grace always seems to appear when we need it the most.
Research has also found that expressing gratitude improves mental, physical and relational well-being.
Giving thanks can also impact the overall experience of happiness which can be long-lasting.
Now, I get it. It’s not always easy to express gratitude or to find ourselves in a state of thankfulness.
Four ways to Cultivate Gratitude on Thanks-Giving
- Say thank you often. Look for opportunities to say it — particularly to those who serve you.
- Practice not gossiping, complaining, or judging for the day. (You can do it!)
- It is vital to make a distinction between feeling grateful and being grateful. We don’t have total control over our emotions. We cannot will ourselves to feel grateful, less depressed, or happy. Yet how we look at things is dictated by how we feel about them. Being grateful is a choice: We can feel grateful and not be grateful towards the gains and losses that flow in and out of our lives.
- Engage in compassionate forgiveness. Sitting at a table with family discord and conflict is never easy, but for that day (and every day after if you choose), remember that at any given moment we all do the best we can. If he/she/they, had thought of something better to do or say, then they would have done it.
I also want to take the opportunity to give Thanks to YOU.
Thank you for showing up.
Thank you for allowing me to be of service.
Thank you for engaging with me.
Thank you for sharing your time, your attention, and to many of you, your heart and soul.
Wishing you a blessed and delicious Thanks-Giving,
So… much… going… on… right… now!
There are tsunami-size waves of social change occurring. We can’t go very long or very far without witnessing or being exposed to an injustice or human darkness.
I don’t know about you but there are moments when it all feels like there’s a huge wall separating us from where we are and where we want to be, what we imagine life can really be like.
We want to take it down, but we have no idea yet how to do it. Leading us to feeling overwhelmed and overly triggered, wanting to run, hide, enraged, frozen, or all of the above.
At least that’s what I tell myself…BREATHE. Because change is not easy and it is always the darkest before the light appears.
And, I am also reminding myself that no matter what is happening I have a choice in how to respond and how to be with myself, and how I can contribute to making this world a little brighter.
Each of us has a spot on that wall where we can choose to either help break it down or to put up another brick.
We each have our talents, our gifts, our work, our light. That’s our chisel in helping break down that wall.
We don’t have to do it all. The ego mind likes to think we do which usually results in us freezing.
We don’t have to hammer things down. Force and violence never work.
We don’t have to be anyone other than who we are.
We don’t have to do anyone else’s work. No need for over-responsibility or playing the rescuer. Both serve as distractions from our own work.
We can pick one thing, and give it our all.
And chisel away at that spot… over and over again.
By taking that one spot, that one space inside ourselves that feels triggered, that feels tender, that feels vulnerable. Not pretending we don’t feel or blaming for feeling. Being with that spot… loving it… being compassionate with it.
And then, when we are ready, practicing forgiving. Forgiving our judgement, our misunderstanding, our not knowing any better. Again and again because forgiveness is a practice, not an event.
Here’s the most wonderful thing of all…
… each of us are doing our work, chiseling way one spot, then collectively, eventually, together we will bring that wall down.
What we learn then is that every wall we encounter – both inner and outer – are post signs, reminders that more love and compassion are needed.
More love please.
Your tender spots matter.
Your gifts and your tools matter.
You are here for an important reason.
Because together, that wall comes down.
And together… WE RISE.
Many have arrived to my office this week stunned and in disbelief over the events in Charlottesville. Some asking how to deal with the fear and anger. Others inquiring about the notion of love replacing hate.
One of the things I love about my practice is that I get to serve a multi-cultural, multi-religious, and multi-lingual population. Many of my couples are of mixed ethnicity and even mixed religions. Once during a women’s event, we looked around the room and experience such joy that in the circle were Christians, Catholics, Buddhist, and Muslim women of varying ages and cultures. One woman stated, “We can teach the UN a few things.”
There is a part of me that perhaps is a bit Pollyanna always looking for the good, the silver lining in everything: darkness always leads to light and after every storm there is always calm.
I admit that given the political climate of this country, it gets a little hard at times. Today, I sat with a knot in my stomach and tears in my eyes. Hate spewing out of so many. The silver lining becoming dimmer at times.
Hate is defined as the intense or passionate dislike for something or someone. Hate helps build the illusion of separation, of being different, of competition over false identities. This mixed with prejudices and judgements can be combustible.
Love on the other hand, is having affection, love, compassion for ourselves and for every other being. It opens us up to see the beauty in things and the good in others. It serves as a reminder that in God’s eyes, we are all the same. A homeless man is no better than the one living in a mansion.
Love can erase hate because if we practice love and being in our loving, we are aware of our prejudices and we are willing to be curious and inquire about them. We question the validity, where we learned it, how it serves us, and our willingness to change it.
I for one do not believe in being colorblind. In full transparency here… when someone tells me that they don’t see race, they don’t see color…. I gulp. It’s natural to see the difference in others. What is not natural is closing down our hearts because of what we assume to know because of another’s skin color, religion, culture, or ethnicity.
When we allow ourselves to be curious and inquire about our assumptions, we actually open our hearts a little more. And when we forgive ourselves and our assumptions, we elevate the whole planet.
The alternative is ignoring our assumptions to the point where we judge ourselves for having them. And given that life is a mirror into ourselves, we eventually see in others what we dislike in ourselves. We then use hate to fuel and give ourselves permission to blame those that remind us of what we do not want to see in ourselves.
So can love erase hate?
Yes… it can and it eventually will.
In the meantime, please remember that you are love, are loved, and you were made to love. Don’t shut down or don’t push away. Once you center yourself in this, take it to the streets. Go out and be in your loving with others.
Here I arrive at my silver lining which is remembering….
Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.
– Martin Luther King, Jr.
Be the light we all need to brighten our world a little more today🌟.
With all my love,
If we are all spiritual beings having a human experience, then our greatest learning instrument is our body.
Let’s start with our most human parts. Our belly being the keeper of our emotions and the archaic stories of our tribe. Our hips helping us move in the world. Some with more relaxation, others with more tension… both being okay. Our pelvic floor rooting us to Mother Earth and the place where we connect and disconnect from everyone else. All of it showing up for our learning and expansion.
Throat, eyes, and crown being our more ethereal and abstract parts. Our throat seeking to speak our truth, sing what we feel, and shout what we must say at times. Our eyes guiding us to what we envision for ourselves. The eyes also being the mirror, gateway to the soul – the core of our being that carries no stories of hurts or dissatisfaction, but just pure loving. Our crown being the spot in our body that is most connected to that which is higher than us. Call it any name you want – God, Yahweh, Allah, Spirit, Universe, Goddess – it is all the same. It is the part of us that leads the inquiry into who we are, what life is about, and seeks meaning to our existence.
This leads us to the heart. The part that balances the ethereal and the human, the part where love resides. It is in our heart space that love is born, love is given, and love is received. Stories do not exist here. When we are born, breath comes through here. And when we leave our body, breath comes through here. It is the place where we nourish our human desire to connect and our soul’s calling to expand.
So where does the brain fit into all of this?
Your body is the vehicle while your mind is the navigation system. They work together, not separately or in contradiction of each other.
We are the drivers of our ride. When we decide to go right, we go right. When we decide to turn left, we go left. The navigation does not take over, but simply helps us get there. From time to time the navigation system gives us feedback “maintenance required,” “hazard,” or even “system overload,” but it does not take over the driving. Therefore the only time our minds take over is when we forget how powerful and divine we really are.
You are a spiritual being having a human experience. You came equipped with all you need to handle this crazy and delicious life ride.
So next time the navigation system wants to take over, here are a few suggestions:
- Breathe s-l-o-w-l-y feeling every inch of your being. Notice where the tension is. Breathe into that area.
- Place one hand over heart and the other over the area tension and say, “I am a spiritual being having a human experience and I arrived equipped with what is exactly needed at all times.” Repeat as needed…and breathe.
- Celebrate the good moments. Don’t wait to remember you are human only in the negative, heavy moments. Celebrate the happy feelings because they too are part of this ride.
Loving and supporting you,
Photo by Craig Whitehead
I recently attended, both as participant and assistant, in a woman’s workshop focused on sexuality and the Medicine Wheel led by the incomparable Gina Ogden.
On the first night, all the women walked the Wheel, placing their sacred objects and sharing with the group what each object represented — one representing what they want more of in their sexual life, the other representing what they want less of. As the evening continued, one theme came to light — the impact of religious training on sexuality, particularly that of that Catholic church.
This peaked my interest, since I attended Catholic school for 12 years and I was fully aware of the training and dogma that these women shared. As I heard the women speak, I found myself feeling incredibly grateful for my rebellious spirit and my curiosity — they have always been my saving grace. The truth is that I never believed what the priests and the nuns said about love and sex. I did not believe that I would be a sinner for enjoying the pleasure of my flesh since God himself (or herself) had created this very flesh. As far as I can remember, I believed that sex was one of God’s greatest gifts. It was a gift that allowed us as humans to transcend our bodies and the illusion of separation from others. There is a reason why, in moments of absolute pleasure, the words “oh my God” are said aloud in every language and across every religion.
As I sat in the circle, watching and hearing these women, I was also keenly aware that I had a small picture of St. Teresa of Avila in my bag. Until that moment, I had been unsure of the reason why I had packed it a few days before.
In the Medicine Wheel, sexuality and spirituality exist in the same quadrant because the quadrant is about connectivity. Although many may not agree with me, I cannot see any separation of sexuality and spirituality. One leads directly to the other. My spirituality is about connecting more lovingly and authentically with myself, others, and God. My sexuality exists for the same reason.
The women in the circle reminded me that night that much work needs to be done to heal the lines that create separation, aloneness, despair, and negative beliefs about God and sex. When St. Teresa was placed in the circle, I believe the healing began. That night, there was a lightness that she radiated from the center of the circle into the heart of every woman.
Ecstasy of St. Teresa Giovanni Lorenzo Bernini, 1645-1652 Rome, Italy: Santa Maria della Vittoria, Cornaro Chapel. Teresa is clothed from head to foot in a loose hooded garment. Her feet are bare, the left one prominently displayed. Her eyes are shut, her mouth opened, as she swoons in ecstasy. Standing before her is the figure of a winged youth. His garment hangs on one shoulder, exposing his arms and part of his upper torso. In his right hand he holds an arrow that is pointed at the heart of Teresa.
Originally Posted on 11/13/2015