Celebrate and Soak Up the Powerful Energy of Summer

Summer is here!

The time of the year when the Northern Hemisphere is celebrating it’s connection to Light while the Southern Hemisphere emerges itself in to Dark.  A time of the year when both these energies are in balance in our beautiful planet.

The days are longer, the evenings warm, outdoor fun all around and time off beckons us.  All invitations to step out, surround ourselves by others, and relish in the body.

The sun and the hot days are good and essential reminders to find balance between frolic and laziness, summer plans and doing nothing, time with friends and family and time for self-reflection and introspection.

This is the season to step away from the usual and step into some fun in the sun.

Summer is the perfect bidding by Mother Nature to nurture and tend to our garden so that we can see the harvest in the fall.

 

Now is the perfect time to spend outdoors to soak up powerful sun energy and honor the sun’s warmth with reverence and gratitude for the abundant blessings in life.

This season is also a gateway to celebrate our own inner fire and power.  The power that brings things to fulfillment, expanding and brightening our lives.

It a time to remember that we, like the sun, contain the power to nurture and sustain, and that we have a ability (and responsibility) to burn as brightly as we can keeping ourselves, loves, and dreams bright, warm and alive.

Our ancestors, whose life was more closely attuned to the cycles of the sun, celebrated the summer by building great bonfires connecting them to the power of the Sun and its season.

How Can You Celebrate and Soak up the energy of summer?

 

Step Outdoors into Morning Glory

Step outside first thing in the morning, and dig your feet into the earth. Soak up the rays of the sun’s light.  Grab your morning coffee and feel the morning surround you.

Breathe in the Sun

Stand in the sunlight with feet apart, and palms / arms up in the air in a posture to receive, facing up.  Close your eyes. Breathe. Notice and  absorb all the healing rays of the sun’s light and warmth all over your body.  Imagine it penetrating every cell.  Letting the warmth really seep in.

Water Practice

Water is a conduit and a connector. We ourselves are about 80% water.  When we connect to water – both is inside and outside of ourselves, we are opening up to the natural foothold with all that is Divine.  Water provides a cooling effect and provides a balance with heat. Create or step into a body of water. You can fill a bathtub, throw water balloons, or simply dip your toes into a pool.

Wishing you much frolic, joy, balance, and summer bliss.

 

Love,

Jacqueline

Holiday Blues: A Spiritual Perspective

 

So much talk about the season of merriment and light, yet for so many…

The paradox of the holidays.

It can be said that there is wisdom to be gained through challenge, hardship and suffering.  It can also be said that there is deep learning and truth to be gained.

Because when we are in a “dark night of the soul”, the deepest part of our being reaches out for a more valuable connection with heart and spirit.

This, however, may not be immediately apparent to the ego self.

In the midst of pain, anger, grief, or sorrow, the ego self becomes attached to specific outcomes – “I will feel better when…,” and cannot see the possibility for learning and for a greater life on the other side.

This paradox is hard for the human self to grasp when feeling the heaviness of pain.  Our most human response to suffering is to want to end it, and the human heart cannot help but believe that what it feels, the deprivation of joy, love, and, even hope, cannot possibly be the source of something good.

And yet, in the darkest hour of the night, there is a sharpening of vision, and what appears empty and dark, suddenly holds the promise of light.

 

In this sense, a dark night of the soul may first appear as if all the light has gone out, but the soul continues to support the seeking of light and continues to radiate and attract light toward the self that suffers and struggles.

After all, isn’t it true that when we feel disconnected from joy and love, we begin to seek that joy and love with a more willing and malleable heart? We begin to see the glimmers of light where moments before there were none to see.

Light attracts light even in the darkest hour.

 

This is the divine beauty of the soul.

From this perspective, the holidays – holy days –  is the ideal and soulful time for our journey into the light… the surrender into the light of our own being.

In loving,

Jacqueline

 

Holidays… Holy Days … Invitation to Practice Loving

 

A reminder that the holy days, regardless of religion, culture, language, country, or ethnicity, are an invitation to love freely – without the need for reciprocity or finding worthiness in another.
An invitation to practice love loving love – the practice of being present and loving for the sake of loving. 

To love openly because we are all soulful beings and, in the eyes of the Divine, are all equal – no one better or worse, more spiritual or less.  The only distinction that each of us arrived on earth with different soul curriculums.

The holidays are high holy days because they serve as reminders of the holy that resides in each of us.

A sacred summons to seek the Divine in another.
A reminder that all moments are for our highest purpose.
Wishing you the most beautiful holiday season.

May it be filled with bliss, compassion, peace, and a heart filled with love.

 

With all my love,

Jacqueline

“Love is holy because it is like grace – the worthiness of its object never really matters.” 
– Marilynn Robinson

 

The Gift of Thanks-Giving

Thanksgiving is my favorite holiday.  I love food… and I am enamored with sweet potatoes and yams.  My love for them is so great that it is not uncommon for me to make several sweet potatoes and yams recipes on this holiday.  There’s also the mashed potatoes and gravy, watching the dog show (I usually eat my first batch of sweet potatoes while watching this), the turkey, and spending time with family.

But, what I love most about this holiday is that it is a day we set aside to deepen in the practice of gratitude.

Because giving thanks helps us recognize, appreciate, and gift ourselves and others transformation.

When we express gratitude, we open up to love, and we are reminded that, although not perfect and sometimes downright painful, there is sweetness, expansion, and healing woven into life.

Have you ever noticed how saying thank you can change you and your outlook on things?  Have you seen someone transform in front of your eyes when given gratitude?

I have.

We may not get transported to a place of glitter and perfection and the bad doesn’t necessarily go away.

What we can experience is a shift and lightness in our emotions.  Our sense of connection and presence in the moment may deepen.  There is a reminder that grace always seems to appear when we need it the most.

Research has also found that expressing gratitude improves mental, physical and relational well-being.

Giving thanks can also impact the overall experience of happiness which can be long-lasting.

Now, I get it.  It’s not always easy to express gratitude or to find ourselves in a state of thankfulness.

Four ways to Cultivate Gratitude on Thanks-Giving

  1. Say thank you often.  Look for opportunities to say it — particularly to those who serve you.
  2. Practice not gossiping, complaining, or judging for the day.  (You can do it!)
  3. It is vital to make a distinction between feeling grateful and being grateful. We don’t have total control over our emotions. We cannot will ourselves to feel grateful, less depressed, or happy. Yet how we look at things is dictated by how we feel about them.  Being grateful is a choice: We can feel grateful and not be grateful towards the gains and losses that flow in and out of our lives.
  4. Engage in compassionate forgiveness.  Sitting at a table with family discord and conflict is never easy, but for that day (and every day after if you choose), remember that at any given moment we all do the best we can.  If he/she/they, had thought of something better to do or say, then they would have done it.

I also want to take the opportunity to give Thanks to YOU.

Thank you for showing up.
Thank you for allowing me to be of service.
Thank you for engaging with me.
Thank you for sharing your time, your attention, and to many of you, your heart and soul.

Wishing you a blessed and delicious Thanks-Giving,

Jacqueline