Happiness Happens

Have you ever noticed how easily we feel happiness when we are around a puppy?

Research has also shown that owning a dog is good for your overall wellbeing—a dog never judges and is always there to listen.

A dog does not have requirements to give you love.  It simply does.  Who else becomes wildly excited to see you because you have been missed for the mere minute you left the room?

Each of my dogs (and sometimes cats… yes, it’s a bit of a zoo in here at times) greets me with soulful, loving eyes every time I look at them.  My dogs don’t care that I lost it 5 minutes ago, that I made multiple mistakes, or that I have put on a few extra pounds.

Their response to us is void of blame or needing approval.

Dogs are mirrors into our very soul.

Because dogs remind us, on a soul level, that which brings us to a state of utter happy-happy-joy-joy is loving ourselves wholeheartedly—no shoulda’s, coulda’s, woulda’s, or need for any approval or justification outside ourselves to feel happy.

Happiness: An inside job

 

Happiness is a state of being.  When we divert too far away from it, we will go through great effort to feel it again.

It feels good to feel happy. We feel light, carefree, and it feels so darn yummy to laugh!  Our endorphins and other feel-good hormones fire off and life feel so sweet in the happy-filled moments.

And, happiness many times is a shared event.  We are often in company of others having heart-felt connecting moments with them.   Even if life is not marching how we desire, when we experience happiness, it all feels good right there and then.

What we forget is that these moments open us to the state of happiness already inside ourselves.  We forget that it is always there waiting for us (just like my beloved dogs).  It’s not the person or the circumstance that provided our happy, it was us giving ourselves the permission to crack open and let it out.

When we practice happiness from the inside out, we open to knowing that we can access and tap into it at any time.  The key to this opening being Self-Love.

Self-Love being the practice of seeing ourselves through eyes of acceptance, compassion, and forgiveness.  We don’t judge ourselves for not knowing any better or making choices out of our ego’s need for approval or being liked.

We then derive happiness from accepting all our parts—the good, the bad, and the not so pretty.  From here, we also nurture integrity with ourselves—when what we say, do and even think, are in harmony despite what the ego mind demands.

“Happiness is when what you think,
what you say, and what you do are in harmony.” 

– Mahatma Gandhi

Our choices and actions are then based on love, not fear.  No worry about others accepting us or loving us more or less, because of who we are.

And, as a reminder happiness begets more happiness… love begets more love.  When we love and feel happy, we attract more of this from the world around us.

 

How to create more Happiness and Self-Love?

  1. Don’t believe everything you think.  Just because you think it, it doesn’t make it real.  The brain is the great creator and it will create stories that are not true.
  2. Forgive YOU.  You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, or ashamed? It’s time to let that go for reals.  And, as a reminder, you did the best you knew how back then.  No Monday morning quarterbacking!  Everything is a learning experience.
  3. Release the need for approval.  Now this doesn’t mean you don’t consider the consequences of your behavior or choices have on others.  What it does mean is that you can be the sweetest, juiciest summer peach, and someone will just not like peaches.
  4. Let yourself feel it all.  It’s healthy and normal to feel unwanted and have negative feelings.  It’s all part of being human and all ways to practice acceptance and self-love.
  5. Reach out to family, friends, healers, therapists, coaches—whoever you need to help you through the tough times. You are not expected to go through them alone.  To ask for help is a huge act of love.
  6. Shake and move your miraculous body.  Moving our body helps the body relax, release toxins, and fire up the feel-good hormones.

Happiness happens.

Make sure it happens to you and that it happens often.

Love… and Happiness,

Jacqueline

 

PS:

Here’s how I usually start my daily pursuit of happiness.

Mornings with Lucy

Want to dive in deeper and get a little help making happiness happen?

For women

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See ya there!

Sacred Sexuality + More Heart Space in Your Sex Life

While modern religions have defined sacred and spiritual as being separate from the body, from nature, and certainly from sex, the ancient the roots of our language and history imply something quite different. 

Our collective history suggests that at one time there was a sacred nature to sex. 

Given the shifts in our current culture and news headlines, now is the time to reacquaint ourselves with this ancient wisdom.

Sacred is defined as that which is made or declared holy, revered, blessed, holy.   

Sacred is also understood differently by varying cultures. 

One example of this is how in many indigenous cultures, the concept of sacred is one of relationship—based on reciprocity and connection—rather than dogma or popular opinion. 

In these native cultures, humans, animals, plants, including Mother Earth herself, are considered sacred because everything and everyone are seen as an essential part of the Whole of creation.  Therefore, every living creature is recognized as inherently sacred because  each is part of the interconnected web of ecology and energy that births, sustains and carries life.

Sacred Sexuality is an essential part of many spiritual traditions and cultures.

Sacred sexuality implies an awareness that sex is the inception of life, of all that is, a powerful connection to Divine energy. 

It is no coincidence then that the word sacrum is also the anatomical term for the triangular bone at the base of the spine—the very place that Tantric traditions say is the seat of the sleeping kundalini or Shakti energy. 

When aroused through practice (e.g. yoga, dancing, hip circles, hip thrusts), the kundalini rises up the spine to awaken the spiritual centers in the brain—the place where many of our habitual mindless chatter also resides.  And when empty, the place where we connect to Source.  

And, here is where it is important to remember that without the sexual act, most of us would not be here. 

Sacred Sexuality therefore acknowledges that our life force and our sexual energy originate from the same source.  Once does not exist without the other, at least not for very long. 

Sex is sacred because of its role in bonding, connection, and staying present.

Mutually satisfying sexual exchanges naturally intensify bonding between people.  Of course, sex can take place without bonding.

But, if we are not careful and habitually have sex without bonding, without connection, this can eventually lead to heart closure or not seeing our partner as an equal in the relationship with equally important needs and desires.

Sex opens the heart only if we bring the energy up and we access our heart space.

The Tantric attitudes of slowing down, awakening all of the senses, tuning into subtle energy, letting go of judgment and blame, expressing gratitude for the gift of life, and savoring the present moment are wonderfully supportive tools for intimate relating.

When we take the time to remind ourselves of what we are really trying to create with our lovers, we become more conscious of the need to connect and create greater intimacy of the heart space. 

We attune and notice the nuances of our partner and co-create with them a safe space to talk about what we want and, as equally important, what we do not want. 

Sex then becomes more than the chase of the orgasm or performance. 

Sex becomes the vehicle with which all partners use their channels for pleasure to connect with themselves and their partner. 

This is how sex becomes sacred again because it expands our state of consciousness—we are fully present to the here and now in our own body and in that of our partner. 

Sex is sacred because of its role in accessing peak experiences of love, oneness, and healing.

Humans have an innate need for peak experiences of bliss, merging, and ecstasy. 

We also  have a deep longing for union with the Divine.

When we access expanded states of consciousness through sex, we validate our intuitive sense that sex can be worship and that worship can be erotic.

There’s a reason why in many moments of pleasure and orgasm,  the words that are moaned most often is “oh my God!”

Sensuality is the embodied alignment of body-heart-mind-spirit.

Sacred Sensuality integrates our personality, our soul, and our human nature.  How we relate to our world, ourselves, and others is done through the innate sensual body.

The paths of Erotic Spirituality teaches us to embrace and honor the body as a temple of Spirit, rather than trying to deny our natural sexual impulses. 

And when we begin to recognize our own body as a temple for the Divine, we also begin to see our partners through the same loving lens.

Because when we open our hearts to our own divine, sacred nature, we can then do the same for others.

How to Create More Heart Space in Your Sex Life
  1. Leave all judgments at the door… actually leave them at the curb.  There’s no room for any of it in the heart space.  When we focus on lack or what we are not getting, we are literally closing the heart space which makes it difficult to create and maintain connection.
  2. B-R-E-A-T-H-E. Sounds silly, but, yes, breathe!  It’s not about deep breaths to your pelvic floor (although that may help too, more on this in another blog).  Breathing is essential for us to relax, for the body to remain open and present. The more we hold the breath, the more the body tightens, the more the brain focuses on silly chatter leaving the heart to eventually close.  Breathe.  Focus on filling your belly and emptying.  See how it relaxes you and welcomes more softness to the front side of the torso. 
  3. Our NO is more important than our YES. The greatest lesson in any Tantra practice is knowing your “NO’s” because when you know them and express them, your “YES” is more heartfelt and genuine.  When we agree to something out of default, our body gets tense, and  so does our heart.  And, on the flip side….
  4. Listen… especially to your partner’s “NO’s.” Do not question, invalidate, minimize, or contradict any NO’s.  When you do, you are not present, you are not in your heart, and above all, you are no longer safe to your partner which always results in heart closure.
  5. Slow down.  Look at each other.  There’s a reason why most Tantric practices begin with Eye Gazing (aka Soul Gazing).  It gives us a chance to really see our lovers, feel their energy, and notice what feels good or not.

And, remember… this is a practice. not an event.

Most of did not get a chance to learn about sexuality in a sacred, holistic way.  So practice, be curious… and lead with the heart.

Love,

Jacqueline

The Most Essential Ingredient for Hot and Sexy Love

It’s February!  The month we celebrate love. 

But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most essential ingredient to hot and sexy anything…. (drumroll)…. SELF-LOVE.

By definition self-love is having regard for one’s own well-being and happiness.

In my work with individuals and couples as well as my own journey, the practice of self-love is not always easy.  Our small, ego mind in an effort to keep us safe, can go on endless loops of negative self-talk and sabotaging behavior. 

This leads us to seek validation and love from others, rather than ourselves, which almost always results in our feeling unsatisfied and unloved.

And, when we don’t practice self-love, it can often lead us to being needy and unloving which is a sure way of putting out any sexy fires.

For only when we are truly in alignment with our own beautiful spirit, can we completely and authentically give and receive real love.

Because when we love ourselves, we know that we can give without becoming resentful or depleted. 

We give love because we are full of love.  We are fully immersed in the deep flow of love and loving.

The practice of Self-Love

Slow Down and Be Mindful.  People who have more self-love tend to know themselves well. They take the time to slow down and consider what they feel, think and want.  They take others into consideration when making choices, but not solely on making others happy or sacrificing self.

Know the No’s. The greatest lesson in Tantra practices is knowing your no before saying yes to anything. You will love yourself more when you set limits and say no to things that do not align and genuinely serve you.  And, when you do say yes, it is a wholehearted agreement you will not regret later.

Taking Care of Business.  Practice good self-care. People who practice self-love nourish themselves daily through healthy activities, good nutrition, exercise, proper sleep, intimacy and healthy social interactions.

Kindness and Forgiveness.  We can be so hard on ourselves!  There really is no need to punish ourselves for mistakes that ultimately prove pathways to healing, learning and growing.  The greatest act of self-love is acceptance of your being imperfectly human.  We all do the best we can given our our choices in any given moment.  Hindsight is 20/20.  Stop judging from that view. 

Living with Intentional Desire.  You will accept and love yourself more when you live through intention and desire, purpose and really wanting.  You will make decisions that support this intention, and create steps towards heart-felt desires.  Your heart will burst for YOU when you see yourself accomplishing what you set out to do.

Amidst lovers and loving, perhaps the greatest gift we can give ourselves is learning how to fully accept and love ourselves.

The act of being our own hot and sexy lover… before we are this for someone else or invite a lover in.  

For now, go practice loving yourself BIG.  Next week we will talk about lovers loving love hot and sexy together.

xoxo,

Jacqueline

The Importance of Tapping into Your Innate Genius

Ever since I was a little girl, I have loved January.

There was always an excitement about January 1st, because I got a chance to wipe the slate clean and start all over again.  The previous year, with all its ups and downs… GONE.

I wrote specific, measurable, achievable, and reachable goals.  I’d even do vision boards.

And some where around January 20th…. the momentum started to slip.
Until I got the most amazing opportunity…. (drumroll please)…

 

I got the chance to ask the late great Wayne Dyer a question.  It went something like this… How do I keep myself going?

 

Here is what he said….

“Assume the feeling from the end.
Don’t think about doing, but that it is already done.
Don’t think about the end, but from the end.”

He talked about that when he was getting ready to write a book, before he even sat down to write it, he would start by imagining that book already written.

What I learned in that moment was that it did not matter how much I want something.  If there are any misaligned inner parts or perceived obstacles, no desire had a chance.

I learned to approach a desire as already having arrived, and what I found was that the heaviness of “making it happen” disappears and the obstacles my saboteur loved to give me, stopped having the same power.

But how do I know which is the goal for me?

When we choose goals without first slowing down and tapping in to our innate genius, we are more likely to choose goals that don’t align with our higher soul purpose.

 

tapping into your Innate Genius

 

  1. You can start by sitting or lying down in a comfortable position.
  2. Take a breath and close your eyes.  Place a hand over you’re belly so that you can feel the rise and fall of your breath.
  3. Imagine yourself already having completed or achieved your desire. Use all 5 senses to really put yourself in the context that best supports what you want.  Example. If you are wanting to write a book, imagine the book already on your bookshelf. What do you see?  Hear?  Smell?
  4. Begin to notice the energetic shifts in the body.  Is what you are imagining resulting in your feeling expansive and relaxed?  Or, are you feeling more contracted and tense?
  5. If you experienced yourself as expansive, note where in the body you are feeling the most enlivened.  Anchor in this feeling before writing goals, creating living visions or vision boards.
  6. If you experienced tension, be curious about the reasons for wanting this goal?  Is it something you really want?  Are there competing intentions/goals?  Does it help to divide goal into smaller signposts?
  7. Write it down — write your goal as already happening focusing on what supports you.  Example. I am opening my book with my family surrounding me.  We are all excited and I am feeling proud.  I love how my book feels in my hands and the smell of this new book makes me even happier.

Here’s to an amazing and beautiful 2018.

In loving,

Jacqueline

 

PS… A little surprise for you… https://youtu.be/2Lskzq0yHWw