Empowerment

To do anything in life…

Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would then proceed to force myself, make myself sit with something until it got done and then be disappointed with the results.  I would even continue …

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The Importance of Tapping into Your Innate Genius

Ever since I was a little girl, I have loved January. There was always an excitement about January 1st, because I got a chance to wipe the slate clean and start all over again.  The previous year, with all its ups and downs… GONE. I wrote specific, measurable, achievable, and reachable goals.  I’d even do vision boards. …

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Holiday Blues: A Spiritual Perspective

  So much talk about the season of merriment and light, yet for so many… The paradox of the holidays. It can be said that there is wisdom to be gained through challenge, hardship and suffering.  It can also be said that there is deep learning and truth to be gained. Because when we are …

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More love please.

So… much… going… on… right… now! There are tsunami-size waves of social change occurring.  We can’t go very long or very far without witnessing or being exposed to an injustice or human darkness. I don’t know about you but there are moments when it all feels like there’s a huge wall separating us from where …

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Our body… The Greatest Learning Instrument… Enjoy the Ride

If we are all spiritual beings having a human experience, then our greatest learning instrument is our body. Let’s start with our most human parts.  Our belly being the keeper of our emotions and the archaic stories of our tribe.  Our hips helping us move in the world. Some with more relaxation, others with more …

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St. Theresa Comes to Rowe

  I recently attended, both as participant and assistant, in a woman’s workshop focused on sexuality and the Medicine Wheel led by the incomparable Gina Ogden. On the first night, all the women walked the Wheel, placing their sacred objects and sharing with the group what each object represented — one representing what they want …

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