Home

What if a peaceful, connected, intimate, and joyful life and love can happen?  What if everyday was infused with more aliveness and inspiration?

Psychotherapy & Coaching for people ready to invest in themselves and create the life and love they have always wanted.

 

Something isn’t right. You struggle with how you’re feeling or you sabotage your goals and dreams.  Perhaps it is the fight that you keep having that does not ever come to solution.  Your relationship feels distant or disconnected.  Sex feels like the last thing you want or a topic too difficult to talk about openly.

Because of this, you don’t feel good about yourself. You feel stuck. And it feels like you are alone, nobody understands.

I help people let go of what does not serve them and create the lives and loves they truly want.  Peaceful. Connected, Joyful. Intimate.  Awakened to more aliveness and inspiration.

Our time together is life-changing.

Both strengths and obstacles are explored, identified, and transformed into direct stepping stones to create a life and love more aligned with you.  Our work together focuses on aligning and enlivening the body, heart, mind, and spirit.  By doing so, we create love relationships, life, and sex that align with what we envision for ourselves.

My work with my clients is highly experiential, supportive, and lively.

You will acquire key skills to help you feel more present, grounded, inspired and alive.  Consequently, you will also connect more intimately and profoundly with others.

I acknowledge you for your willingness to step into your life in a more expansive, potent, and aligned manner.  Together we discover and create the freedom and joy of living from possibility and living life to its fullest expression.

With love,

A Holistic Approach

Sensuality and Sexuality

The practice that engages and helps us embody our innately sensual body is sensuality.  Sensuality helps us align and integrate the body, heart, mind, and spirit which creates connection to the Divine within.

Sexuality then is the the expression of this alignment.  Sexuality is the expression that supports us in desiring intimate connection with others.

The Sweet Spot

Her sweet spot is the intersection of how sex embodies and integrates the physical, emotional, mental, and the spiritual aspects.

By pulling from her enjoyment of belly dancing, feminine movement, and Latin dancing, she enriches her work with clients and provides a unique experience. Her private practice is multi-ethnic and multi-religious.

Her focus is inspiring others to create extraordinary lives, deeper intimacy, and experience greater sexual freedom and expression.

Why include the body?

Breathe! Everything begins with the breath.

Connecting with the breath allows for greater sense of relaxation.  Breath can also create greater connection and alignment as habitual tension is released allowing for easier integration of body, heart, mind, and spirit.

Different breathing techniques, connecting the inhale and exhale, are used to assist clients in relaxing the body.  As a result, clients better understand and release habitual patterns.

Breath also helps a client connect more deeply to her/his body which in turn allows a space where thoughts, memories, feelings, or blocks that have been held down are able to surface and be released.

Our physical bodies are channels for our own innate wisdom.

The body speaks through tension, aches, relaxation, and pleasure.  As a result, when movement and physical awareness practices are integrated into sessions, a more holistic manner of healing occurs.  A more meaningful exploration of the nuances of the body happens in the present moment, and a deeper understanding of healing occurs.

This leads us to transform and liberate ourselves from the retelling of old stories that no longer serve us — those stories that keep us stuck in negative behavioral and relationship patterns.

Clients learn to tune in to the body’s cues as a response to their emotional, mental, and behavioral states.  Tics, aches, sensation, and pings, along with specific movement, allows the client to develop a keener sense of self awareness and observation.

This assists clients in replacing unwanted and unproductive emotional, mental, and behavioral patterns.  Ultimately healing the whole of the person.

Embodiment… Movement… Tantra

These are the core concepts that are threaded in my work with my clients because they have proved the most effective in getting my clients the results they most desire.

Embodiment

Embodiment is the ability to feel what you are feeling.

From a psychological perspective, embodiment is a unifying process influenced by the body’s physiology, sensory systems, motor systems, and emotions.

It is the practice of remaining present and aware with what one is feeling, thinking, and experiencing while still feeling the bodily responses to what is occurring rather than engaging in habitual responses that trigger avoidance, squelching of feelings, or other negative coping skills.

Movement

Slowing down, being deliberate with movement, and engaging in techniques
that nourish the body, heart, mind, and spirit, so that one can experience life in the present moment.

Mindful movement is not dancing or movement that imposes on the body.  It is about learning how the body communicates with you and how it wants to surrender to more a relaxed and pleasurable state.

Clients are taught how to use tension and relaxation to break-free from habitual patterns and tune into their intuitive wisdom while creating more aliveness, sensuality, and feeling more comfortable in their own skin.

Tantra

In the West, we have a misconception of what Tantra means in large part to people like Sting who talk about marathon sexual events. Tantra can and many times does consist of sex, but that is a very small part of the practice.

Tantra is more about leading a devotional life and being openhearted to all of life experiences.

It is a practice of feeling everything without attaching stories or false beliefs to what is being experienced.  It is a practice of being fully present to what we choose to say “yes” and “no.”

Because many do live life mindlessly and even check out during sex, things are done by routine and without a whole lot of reflection. Paying attention to what you’re experiencing in your body, the way you are breathing, learning what feels good and what does not are vital.  And in a sexual moment,  extending this attention to how one’s partner is responding is also very important.

In the classical sexual ritual, the participants worship each other as embodiments of deities.  Partners are encouraged to bring an attitude of reverence into their lovemaking and to all their interactions.

Tantra then becomes a practice of giving and receiving through devotion, love, and open heartedness,

 

“The root of all health is in the brain.
The trunk of it is in the emotion.
The branches and all leaves are the body.
The flower of health blooms when all parts work together.”
– Kurdish folk wisdom

Services

All our services are created with much love, compassion, kindness, and open-heartedness.

 

My intention is to support you in creating the best life and love by letting go of what does not serve you and stepping more fully into what does.

Sex & Sexuality

What is widely misunderstood is that at some point, most couples have sexual problems that are quite fixable.  Sex therapy helps individual and couples talk about all aspects of sex, sexuality, and the ways in which they want to experience sex. To read more 

Relationship & Couples Therapy

Relationship & Couples Counseling isn’t necessarily tied to a specific goal. . It is a process that will help you  explore and identify the changes all parties want to make even if you are unsure of what you want. To read more.

Women’s Sexuality

Women experience sex very differently than men.  Women are informed by their senses – what they see, hear, smell, touch, and taste.  This is why for women foreplay begins the moment she opens her eyes.  Feminine sexuality needs to slowly rise and the senses are nourish it. To read more.

Men’s Sexuality

There are many causes of sexual health concerns for men.  Stress, anxiety, medical issues, and even positive life events may lead to problems in sexual functioning and interest.  Men are also not on and off buttons. Sexuality changes and men are often not aware of this.  To read more.

Infidelity & Affair Recovery

Infidelity and other forms of deceit often bring a huge amount of questioning to the surface. Questions like, “What did the affair mean?” or ” Will there ever be complete trust again?,” are just two of the thousands of issues a breach of trust can reveal.

Whatever issues have arrived for you and your partner,  it can be helpful to examine them in a therapeutic setting – rather than getting lost in asking thousands of questions, you can begin to focus and answering “What is my relationship going to look like now?” To read more.

The Four Dimensional Wheel (4D Approach)

The Four Dimensional Wheel is used as a template for higher awareness, growth and healing.  The 4D Approach is an invitation to walk the wheel: moving and speaking from the different quadrants helps one step-into new ways to explore, identify, and express an issue, a desire, and possible solutions.  To read more.

Professional & Life Coaching

Coaching is designed to assist a person to identify and dissolve perceived blocks that get in the way of achieving a heart-felt desire such as  a change of careers, pursuing dreams, dating, improving an established relationship, learning better self-care, or improving connections with others.

Coaching is designed to meet the individual’s needs by providing structure and  support.  So, no matter what your goal is, coaching can assist you and encourage you so that you feel empowered and  accountable.  To read more

La Sexualidad

La sexología es una forma de especializada de terapia en conversación que se centra en las preocupaciones de la función sexual, expresión o comunicación sobre el sexo. Lo que es normal pero no bien conocido es que en algún momento, la mayoría de las personas o parejas tienen problemas sexuales que pueden ser resueltos.  Para mas información.

Events & Workshops

Get Out of Your Head

Thursday, November 30, 2017
6:30 – 9pm

The Dark Side of the Masculine

Saturday, December 2, 2017
10am – 1pm

Awakening the Wild Woman

Saturday, December 9, 2017
10am – 1pm

The Art of Calling In – Manifesting a Magical & Brilliant 2018

Saturday, January 27th, 2018
10am – 2pm
General Admission & VIP Package

 

The Art of Love, Intimacy, & Attraction Series

Wednesday, January 18th, 2018

Tuesday, February 20, 2018

Thursday, March 15, 2018

6pm – 9pm

For more Information & Registration on Events, click here

               

Contact

Come discover for yourself the freedom of living beyond limiting beliefs, judgments, and negativity.

We begin by addressing any perceived obstacle and how you experience it.

As you begin to reframe the obstacle, your relationship with it begins to shift ultimately resulting in your experiencing more peace and acceptance.

Change begins to occur and living life to the fullest begins.

I work with a limited number of highly functioning and committed individuals who are ready to up-level the quality of their lives.

What are you waiting for? 

 

For a Free Initial Consult

 

Please get in touch for any questions

 

Appointments can be made
In-Person, Online, or by Telephone